Breakfast: fruit salad (80)
wholemeal toast (70) with avacado (15)
cup of cheerios (100)
4 cups of green tea (o)
total intake: 265
Out-take: rower (?)
treadmill (-100)
cross-trainer (-60)
bike (cant remember)
stair climber (40)
total 200+
*BINGE FREE*
Breakfast: whole meal toast (70) with avacado (15)
fruit salad: blueberries, grapes, & orange (80)
Lunch: cheerios (80)
I’m working tonight and I’m hungry :( hopefully i don’t binge ugh
out take: -260 at the gym
+ hooping (?)
total: 235 - 260
= -25
beginning of my new plan.
Breakfast: whole meal toast (75) with avacado (15)
apple (80) and hash brown (100)
Dinner: bite of boyfriends healthy burger I made him (30?)
total: 320
Out take: (busy day so wasn’t at the gym for long)
-170
total 320 - 170
= 150
*BINGE FREE DAY*
yay
breakfast: Cup of cheerios dry (100)
grapes & blueberries (50)
wholegrain toast with honey (100)
Lunch: Fruit cup (50)
Dinner: TBA
out-take: 270 cals
total 300-270 = 30 + dinner
today I decided I wanted to try and up my daily intake because these binges have been occurring way too often, so I had a big hearty breakfast and totally forgot about my plan for the rest of the day /sigh
fuck the fact that binges exist :(
breakfast: fruit salad (100) & whole grain toast (80) coffee (5)
lunch: 1/2 an apple (35) & cup a soup (80)
Dinner: garden salad with chicken (150)
Out Take: 100 - cross trainer
250 - bike
100 - run
total: 450 cals - 450
= 0, haha didn’t even realize my total was zero until I added this all up. score :D
